Counseling with Mrs. Sposato

We Made It!

Dear Students and Families,

We did it! Woohoo! We made it to summer! It has been an incredible journey and definitely a year we will never forget. I am so proud of all of you! You have worked so hard and have made so much progress. We have all shared many wonderful memories even during remote learning. You all managed to adjust to drastic changes during the last few months with positivity, flexibility, and resilience. I believe we will all be stronger when we come out on the other side of the COVID-19 Pandemic.
If there is one thing I hope you walked away with this year, it’s the fact that you matter and are very powerful. I also want you to remember that kindness matters. We have to get in the habit of building each other up. We have to work hard at being kind and supportive of each other, by congratulating each other, and pushing each other toward positive goals.
I hope that you and your family continue to stay safe and healthy through the summer! Attached you will find many online resources, different programs, and things to do to keep busy this summer.
I will miss you all and hope to see you in September. I am sending you and your family love and prayers. Keep singing, playing, making, drawing, writing, problem-solving, getting outside to enjoy the sunshine, and learning about our amazing world. Hope your summer is filled with fun and adventure.

Mrs. Sposato =)

My class Codes for Google classroom are
3rd- qtqn6z2
4th- 2dzoimp
5th- j3nnbpl

March 24, 2020

Dear Families,

How to Cope with National Disaster

The amount of damage caused by a national crisis or pandemic can be overwhelming. The emotional impact can depend on one’s characteristics and experiences as well as social and family outlets. Not all children and adults will respond in the same way. What we can do to help our children cope with a national disaster is to start by setting a good example through managing our own stress.

Healthy lifestyle choices such as eating healthy, exercising regularly and getting plenty of sleep is just the beginning. Stay calm and reassure your children and encourage them to open up about how they are feeling. Give them hope and remember yourselves that we will get through this situation. Talk to your children about what is happening in a way that they can understand appropriate to your child’s age.

The COVID-19 pandemic is giving families an opportunity to bring our bonds closer and getting to know our children better. Use this time to practice healthy choices, limiting your television and social media exposure and instead inspiring creativity, optimism and resiliency amongst your families. If you feel that this situation has become too overwhelming there is help out there with many therapists offering telehealth and phone sessions. Stay positive, stay hopeful and be well.

Mrs. Vanessa Sposato, MS
Pdhp Counselor

March 20, 2020

Dear Families,

As you are aware, we are currently facing a global health crisis forcing our schools to close and for all of us to alter our daily lives. In facing a catastrophe like COVID-19 it can be frightening to both children and adults alike. As the counselor of St. Nicholas of Tolentine Catholic Academy, I plan to implement weekly resources, tips, activities and a referral list for the parents, as well as continued evidenced based prevention counseling to the students.

Uploaded to the school site the students will find activities and lessons from the Too Good For Violence program. I will also be available to speak with any of the students and parents who may require support at this time or have questions pertaining to the program.

If you are concerned about your child’s response to this current crisis, please direct your attention to the referral pages provided to you (under Resources tab). All of the staff at St. Nicholas of Tolentine Catholic Academy wants to ensure that our student’s emotional needs are cared for so that the jobs of teaching and learning can resume at the earliest time possible. Thank you and be well.

Mrs.Vanessa Sposato, MS
PDHP Counselor

Hello Grade 6 Students –
Please do all activities on both pages on a sheet of paper. Remember to think about previous lessons when answering the questions.
Definitions for the lesson:
  1. Aggressor – is the person committing the violence/crime
  2. Victim- is the target of violence
  3. Witness- is a person who might see it happen
Thank you,

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